Can You Feel Dizzy After a Cruise?

Can You Feel Dizzy After a Cruise? Are you a cruise enthusiast or someone who loves to travel? If so, you may have experienced that disorienting feeling of dizziness and imbalance after stepping off a cruise ship. It’s a sensation that can leave you feeling off-kilter and struggling to regain your land legs. But have you ever wondered why this happens? In this post, we’ll look into the phenomenon of feeling dizzy after a cruise and explore the rare condition known as mal de debarquement syndrome (MdDS).

Can You Feel Dizzy After a Cruise?

Can You Feel Dizzy After a Cruise?

Yes, it’s certainly possible to feel dizzy after a cruise, and there are a few different reasons why:

1. Mal de Debarquement Syndrome (MdDS):

  • This condition, also known as “disembarkment sickness,” can occur after disembarking from a boat, including cruise ships. It’s a neurological disorder that causes a persistent rocking or swaying sensation even when you’re on solid ground.
  • Symptoms can last for weeks or even months in some cases and can be quite debilitating.
  • The exact cause of MdDS is unknown, but it’s thought to be related to a mismatch between the inner ear’s balance signals and the body’s actual movement.
Explore Further  Can You Just Go to the Beach on a Cruise?

2. Inner Ear Issues:

  • Motion sickness during the cruise can sometimes irritate the inner ear, leading to dizziness even after disembarking.
  • Dehydration or changes in air pressure can also contribute to inner ear imbalances and dizziness.

3. Medication Side Effects:

  • Some medications prescribed for motion sickness can have dizziness as a side effect, which might persist for a short while after stopping the medication.
Medication Side Effects
A suffering girl traveling on water and feeling fearful and unwell

4. Dehydration:

  • Spending time at sea and in the sun can lead to dehydration, which can cause dizziness and other symptoms.

5. Fatigue:

  • Traveling and adjusting to a new environment can be tiring, and fatigue can contribute to dizziness.

What to Do when Feel Dizzy After a Cruise?

Feeling dizzy after a cruise can be unsettling, but there are steps you can take to manage it. Here’s what you can do:

  1. Rest: Give your body time to readjust to stable ground. Resting can help alleviate symptoms.

  2. Stay Hydrated: Drink plenty of water to stay hydrated, which can help your body recover more quickly.

  3. Avoid Alcohol and Caffeine: These substances can exacerbate dizziness and may delay your recovery.

  4. Focus on Stable Objects: Fixating your gaze on stable objects can help reorient your sense of balance.

  5. Gradual Movement: Move slowly and avoid sudden movements, especially when standing up or changing positions.

  6. Gentle Exercises: Engage in gentle exercises like walking or stretching to help re-establish your equilibrium.

  7. Deep Breathing: Practice deep breathing exercises to promote relaxation and reduce stress, which can worsen dizziness.

  8. Consider Medication: In severe cases, your doctor may prescribe medication to alleviate symptoms of dizziness.

  9. Consult a Healthcare Professional: If symptoms persist or worsen over time, consult a healthcare professional for evaluation and further guidance.

Explore Further  Can You Eat Healthy On A Cruise?


Feeling dizzy after a cruise is a common experience for many travelers and can be attributed to various factors such as Mal de Debarquement Syndrome (MdDS), inner ear issues, medication side effects, dehydration, and fatigue. Managing post-cruise dizziness involves rest, hydration, avoiding alcohol and caffeine, focusing on stable objects, gradual movement, gentle exercises, deep breathing, considering medication in severe cases, and consulting a healthcare professional if symptoms persist or worsen. While it’s normal for individuals to feel off-balance after disembarking from a cruise, understanding the causes and implementing appropriate measures can help alleviate symptoms and promote a quicker recovery.


Frequently Asked Questions

Is it normal to feel bad after a cruise?

Feeling off-balance and dizzy after a cruise is completely normal. It happens to many people as their body adjusts to the constant motion of the ship. Give it a few days, and you’ll regain your land-legs.

How do you prevent vertigo on a cruise?

To prevent vertigo on a cruise, remember to pack your medicine, get enough sleep, eat regularly, get fresh air, focus on the horizon, avoid reading or screen time, stay in the middle of the ship, and try acupressure.

What is the treatment for disembarkment?

Currently, there is no specific treatment for Mal de Debarquement syndrome (MdDS). It often resolves on its own without medical intervention. Medications like meclizine and dimenhydrinate usually do not work for MdDS.

Why am I dizzy after getting off a cruise ship?

Feeling dizzy after leaving a cruise ship is known as Mal de Debarquement syndrome (MdDS). It is a neurological condition that causes a sensation of rocking or swaying, usually after being exposed to passive motion like being on a cruise ship.

Explore Further  Can I Bring a Fan on a Cruise Ship?

Why am I still dizzy 3 days after a cruise?

It is not uncommon to still feel a sensation of movement up to 3 days after being on a cruise ship. This sensation can continue for a few seconds or a few days for some individuals, even after disembarking.

Leave a Comment