Can You Go on a Cruise Pregnant?

Can You Go on a Cruise Pregnant? A cruise can seem like a relaxing vacation to enjoy before your baby arrives. But is sailing safe or recommended during pregnancy? Cruise ships have medical facilities onboard, but capabilities are limited. It’s important to consider issues like your due date, prenatal care access, Zika risks, and ship amenities. This article clearly details what expectant mothers need to know about taking a cruise while pregnant. We provide expert medical advice on precautions to take. 

Can You Go on a Cruise Pregnant?

Can You Go on a Cruise Pregnant?

The good news is, with a few considerations and precautions, cruising can be a wonderful experience for expectant mothers. Here’s everything you need to know:

1. Consult with your healthcare provider

Before booking a cruise, it’s important to discuss your plans with your healthcare provider. They will be able to assess your specific situation and provide guidance on whether it’s safe for you to travel.

2. Check cruise line policies

Each cruise line has its own policies regarding pregnant passengers. Some may have restrictions on how far along you can be in your pregnancy, while others may require a medical certificate stating that you are fit to travel. Be sure to check the cruise line’s website or contact their customer service to understand their specific requirements.

3. Consider the amenities and activities on board

Cruises offer a wide range of amenities and activities to keep guests entertained. However, it’s important to choose a cruise that caters to your needs as a pregnant traveler. Look for ships that have comfortable accommodations, onboard medical facilities, and pregnancy-friendly activities such as prenatal yoga or spa treatments.

Stay hydrated and eat well

4. Stay hydrated and eat well

During your cruise, make sure to stay hydrated and eat nutritious meals. It’s important to prioritize your health and the health of your baby. Opt for well-cooked meals, avoid raw or undercooked foods, and drink plenty of water. If you have any dietary restrictions or concerns, inform the cruise staff in advance.

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5. Listen to your body

Pregnancy can bring about a range of physical changes and discomforts. It’s essential to listen to your body and take breaks when needed. Pace yourself and don’t overexert yourself with strenuous activities. Remember, your well-being and the safety of your baby are the top priorities.

Pregnancy and Cruise Travel: What to Know

There are several crucial factors to consider before booking your trip to ensure a safe and enjoyable experience for both you and your baby. Here’s a breakdown of the key elements:

1. Stage of Pregnancy:

  • First Trimester: Morning sickness and fatigue are common during this period. Consider how comfortable you are with potential travel disruptions and consult your doctor before booking.
  • Second Trimester: Generally considered the safest time for travel. Still, consult your doctor and the cruise line’s policy for specific restrictions.
  • Third Trimester: Most cruise lines prohibit boarding after 23-24 weeks due to limited medical facilities and potential complications.

2. Cruise Line Policy:

  • Research the specific policy of your chosen line. This includes restrictions on boarding based on gestation, required documentation (doctor’s letter), and any exceptions or waivers offered.
  • Be upfront about your pregnancy when booking. This ensures you meet all requirements and avoids issues at embarkation.

3. Your Individual Health:

  • Pre-existing conditions: Discuss any pre-existing medical conditions with your doctor before cruising. They can advise on potential risks and precautions.
  • High-risk pregnancy: Avoid cruises if you have a high-risk pregnancy due to limited medical resources on board.

4. Your Comfort Level:

  • Seasickness: Consider potential issues like seasickness, especially in the first trimester. Pack remedies and choose calmer itineraries if prone to seasickness.
  • Long Travel Days & Limited Space: Be prepared for potential fatigue and limited cabin space compared to land-based accommodations.
  • Shore Excursions & Activities: Choose activities suitable for your pregnancy stage and limitations. Opt for gentle walks or pre-arranged tours instead of strenuous activities.

What Should I Do If I Feel Nauseous Onboard?

If you’re pregnant and experience nausea while on a cruise, there are a few steps you can take to alleviate your discomfort and ensure a smooth sailing experience. Here’s what you need to know:

1. Stay hydrated: It’s important to drink plenty of fluids to prevent dehydration, which can worsen nausea. Sip on water throughout the day and consider carrying a refillable water bottle to easily access hydration. If plain water doesn’t appeal to you, try adding a slice of lemon or ginger for some flavor.

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2. Eat small, frequent meals: Opt for light, easy-to-digest meals to avoid overwhelming your stomach. Instead of consuming large portions, aim for smaller, more frequent meals throughout the day. Snacking on bland foods like crackers or pretzels can also help settle your stomach.

3. Avoid triggers: Identify and avoid any triggers that may exacerbate your nausea. This may include strong odors, certain foods, or activities that cause motion sickness. Take note of what tends to trigger your symptoms and try to avoid those triggers while onboard.

4. Seek fresh air and natural light: Spending time in well-ventilated areas and getting exposure to natural light can help reduce feelings of nausea. Take breaks on deck or find a quiet spot near a window to get some fresh air and sunlight.

5. Consider acupressure bands: Some pregnant women find relief from motion sickness and nausea by wearing acupressure bands on their wrists. These bands apply gentle pressure to specific points and can be found at most drugstores or online retailers.


cruising while pregnant can indeed be a feasible and enjoyable option with proper planning and considerations. By consulting with your healthcare provider beforehand, checking the policies of the cruise line, and being mindful of your own health needs and comfort levels, you can ensure a safe and pleasant experience for both you and your baby.

Taking into account factors such as the stage of pregnancy, cruise line policies, your individual health condition, and your comfort level with potential challenges like seasickness, you can make informed decisions about whether cruising is suitable for you during pregnancy.

Additionally, being prepared for potential nausea onboard by staying hydrated, eating small and frequent meals, avoiding triggers, seeking fresh air, and considering acupressure bands can help alleviate discomfort and enhance your enjoyment of the cruise experience.

Ultimately, while there are restrictions on cruising after a certain stage of pregnancy due to limited medical facilities onboard, with the green light from your healthcare provider, cruising during earlier stages of pregnancy can be a delightful way to relax and create lasting memories before the arrival of your bundle of joy.

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Frequently Asked Questions

How far along in pregnancy can you go on a cruise?

Women who have reached or exceeded their 24th week of pregnancy, at any time during the cruise, will not be allowed to board or sail with the ship due to limitations of medical care.

What happens if you have a baby on a cruise ship?

Cruise fares include children and infants. When traveling with two full fare guests, additional guests in the same stateroom pay a discounted cruise fare. Children less than 2 years of age are not required to extend gratuities.

What is the baby rule on Royal Caribbean cruises?

For cruises that have 3 or more consecutive days at sea, infants must be 12 months old on the first day of the cruise/cruise tour. Infants not meeting the policy will be denied boarding.

Can I go on a boat at 6 weeks pregnant?

With approval from your doctor, you can safely go on a boat and enjoy the day while being 6 weeks pregnant. Following safety precautions, boating while pregnant can be a fun and relaxing experience.

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