Do Cruise Ships Have Gyms?

Do Cruise Ships Have Gyms? If you’re considering going on a cruise, you might be wondering if cruise ships have gyms. After all, staying active and maintaining your fitness routine while on vacation is important to many people. Well, I’m here to tell you that most cruise ships do indeed have gyms on board. These gyms are equipped with a variety of facilities and equipment to help you stay fit and active during your cruise.

When it comes to cruise ship gyms, you’ll find that they are usually free to use and offer a range of amenities. From cardio machines and weight machines to exercise areas and group exercise classes, there’s something for everyone. Plus, many cruise ship gyms boast stunning views, as they are often located at the top of the ship. Just imagine working out while enjoying panoramic ocean views – it’s truly a unique experience.

In this article, we’ll delve deeper into what you can expect to find in cruise ship gyms, including the equipment, facilities, and even the age restrictions. We’ll also explore how popular these gyms are among cruise ship passengers. So, if you’re curious about staying fit and active on your next cruise, keep reading to discover all you need to know about cruise ship gyms.

Do Cruise Ships Have Gyms?

Do Cruise Ships Have Gyms?

Cruise ships are known for their luxurious amenities and activities that cater to all types of travelers. One of the most popular amenities that many people look for when booking a cruise is the availability of a gym. So, do cruise ships have gyms? The answer is a resounding yes. Most cruise ships have onboard gyms that are designed to meet the fitness needs of their passengers. Let’s delve deeper into what you can expect from these cruise ship gyms.

Facilities and Equipment

Cruise ship gyms typically offer a range of facilities and equipment to suit various workout preferences. These facilities often include cardio machines, weight machines, and exercise areas. You’ll also find changing areas for your convenience. Additionally, many cruise ship gyms have excellent views as they are usually located at the top of the ship. Imagine working out while enjoying breathtaking vistas of the ocean!

Age Restrictions

If you’re wondering about age restrictions for using the cruise ship gym, worry not. Most cruise ship gyms are open to passengers of all ages. However, children under a certain age may be required to have adult supervision while using the gym. It’s always a good idea to check with your cruise line for specific age restrictions and guidelines before your trip.

Exercise Classes

In addition to individual workouts, cruise ship gyms often offer a variety of exercise classes. These classes are a great way to mix up your fitness routine and try something new. You can expect classes like yoga, Pilates, Zumba, and more. It’s important to note that while the use of the fitness center is usually included in your cruise fare, some group workout classes may have an additional fee. Be sure to check the cruise ship’s schedule and fees for exercise classes if you plan to join them.

Popularity Among Passengers

While you might expect that cruise ship gyms would be bustling with fitness enthusiasts, the reality may surprise you. Despite the availability and convenience of onboard gyms, a large number of cruise ship passengers don’t often make use of them. The relaxed and leisurely atmosphere onboard tends to encourage indulgence in other activities, such as lounging by the pool or enjoying the various entertainment options available. However, for those who prioritize fitness and want to stay active during their cruise, the gym is always there to help you maintain your routine.

Benefits of Exercise on Cruise Ships

Benefits of Exercise on Cruise Ships

When it comes to staying fit during your cruise vacation, the onboard gym is your go-to spot. Having a gym on a cruise ship offers numerous benefits that can enhance your overall cruise experience. Here are some of the key advantages of incorporating exercise into your time at sea:

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1. Maintaining your fitness routine: With a cruise ship gym readily available, you can easily stick to your regular exercise routine. Whether you’re a morning person who loves to kickstart the day with a workout or prefer to sweat it out in the evening, the gym is there to accommodate your schedule.

2. Enjoying stunning ocean views: Unlike a regular gym on land, the cruise ship gym allows you to work out while being treated to breathtaking views of the open ocean. Imagine running on a treadmill or doing yoga while gazing at the endless horizon or a colorful sunrise. It truly adds an extra level of tranquility to your fitness routine.

3. Access to professional fitness classes: Many cruise lines, such as Royal Caribbean, offer a variety of exercise classes for a small fee. These classes, ranging from spin to yoga and Pilates, give you the opportunity to try something new and challenge yourself in a group setting. Additionally, some ships may provide the services of a personal trainer for a more personalized fitness experience.

4. Boosting your energy levels: Exercise has a fantastic way of boosting your energy levels and improving your mood. By incorporating physical activity into your cruise vacation, you’ll feel more energized and ready to seize the day’s adventures. You’ll have the stamina to explore the various ports of call, participate in onboard activities, and make the most of every moment.

5. Managing calories and balancing indulgence: Let’s face it, cruising often involves indulging in delicious meals, desserts, and drinks. By utilizing the ship’s gym, you can balance out these indulgences and manage your calorie intake. Engaging in physical activity helps you stay mindful of your choices and maintain a healthy balance between enjoying the culinary delights and staying on track with your fitness goals.

Ultimately, a cruise ship gym provides the perfect opportunity for you to prioritize your well-being while enjoying all the amenities and adventures that come with a cruise vacation. So, make the most of the onboard fitness facilities and reap the rewards of exercise at sea.

Will My Cruise Ship Offer Any Group Exercise Classes?

Will My Cruise Ship Offer Any Group Exercise Classes?

If you’re someone who enjoys the motivation and camaraderie of group workouts, you’ll be pleased to know that many cruise ships offer a variety of group exercise classes. Whether you’re a fitness enthusiast or just looking to try something new, participating in these classes can add an extra level of fun and challenge to your cruise experience.

Diverse Exercise Classes for All Fitness Levels
Cruise lines like Royal Caribbean are known for offering a wide range of exercise classes that cater to various fitness levels and interests. From traditional favorites like Zumba, Pilates, and yoga to more intense workouts like kickboxing, boot camp classes, TRX training, and Tour de Cycle and Peloton spin classes, there’s something for everyone.

Professional Trainers and Instructors
When you join a group exercise class on a cruise ship, you can expect the expertise of professional trainers and instructors. These certified professionals are trained to guide you through the exercises, ensuring that you’re performing them correctly and safely. Whether you’re a beginner or a fitness enthusiast, their guidance and support can help you get the most out of your workout.

Small Fee, Big Benefits
While the use of the fitness center is typically included in your cruise fare, some group workout classes may have an additional fee. This fee is usually minimal compared to the value and enjoyment you’ll get from participating in these classes. It’s a small investment that can yield significant results in terms of fitness, fun, and overall well-being.

Stunning Ocean Views
One of the unique aspects of working out on a cruise ship is the breathtaking views that accompany your exercise routine. Many ships have fitness centers with floor-to-ceiling windows, allowing you to enjoy panoramic views of the ocean while you work up a sweat. It’s an experience that can make your workout even more enjoyable and memorable.

Convenient Schedule
Group exercise classes on cruise ships are generally offered in the early morning hours, allowing you to kickstart your day with a revitalizing workout. This schedule ensures that you can still enjoy the many activities and amenities the ship has to offer throughout the day, without sacrificing your fitness routine.

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Types of Exercise Facilities on Cruise Ships

On cruise ships, you’ll find a variety of exercise facilities to help you stay active and maintain your fitness routine while enjoying your vacation. Here are some common types of exercise facilities you can expect to find on cruise ships:

Full Gym Facilities

Most ocean-going cruise ships are equipped with full gym facilities as part of their spa complexes. These gyms offer a wide range of equipment and facilities to cater to all types of travelers. Whether you’re a fitness enthusiast or simply want to stay active while on vacation, a cruise ship gym can be a great way to do so.

Cruise ship gyms typically have a range of cardio machines such as upright and recumbent cycles, elliptical machines, and treadmills. They also have strength machines, free weights, floor mats, and group exercise areas. Fitness classes are often available, offering everything from yoga to salsa-infused aerobics. You can even join a Marine-style boot camp training or try your hand at sparring sessions in a full-sized, professional-quality boxing ring.

The gym facilities are often designed with panoramic views of the sea, allowing you to enjoy stunning ocean views while working out. The bright and airy feel of the gym, with floor-to-ceiling windows facing the sea, creates a relaxing and motivating environment. It’s the perfect setting to take your mind off the effort and pain required for a good workout.

Outdoor Fitness Areas

In addition to indoor gym facilities, some cruise ships also offer outdoor fitness areas. These areas are usually located around the jogging tracks on the ship, allowing you to exercise while enjoying the fresh ocean breeze. Outdoor workout stations may be available, offering additional equipment for a varied workout routine.

One notable outdoor feature on some cruise ships is the outdoor five-a-side football pitch. You can gather some friends or family and have a friendly match against another on-board team. It’s a fun way to stay active, have a good time, and even make new friends.

Sports Facilities

For those who enjoy sports, cruise ships often have sports facilities available. These may include basketball courts, golf simulators, and mini football pitches. The sports courts are usually free to use, but there may be times when they are occupied by kids’ clubs or teen clubs.

If squash is your game, you’ll be happy to know that some cruise ships have outdoor squash courts. You can book a court and enjoy a game of squash with friends or give it a try for the first time. It’s a great way to keep fit and have fun onboard.

Remember to check the available facilities on your cruise ship before booking and be considerate of your fellow passengers while using the facilities. Whether you prefer a full gym workout, outdoor fitness activities, or sports, cruise ships offer a range of exercise facilities to cater to your fitness needs.

Tips for Using Cruise Ship Gyms

Tips for Using Cruise Ship Gyms

When it comes to using the gym on a cruise ship, there are a few tips that can help ensure a smooth and enjoyable experience. Keep these tips in mind to make the most of your workout session while you’re at sea:

  1. Check the gym hours and design before booking: Before you embark on your cruise, it’s a good idea to check the hours of the ship’s gym. This way, you can plan your workout schedule accordingly. Additionally, take some time to familiarize yourself with the gym’s layout and equipment. This will allow you to prepare mentally for your workouts and maximize your time in the gym.
  2. Be considerate of fellow passengers: Cruise ship gyms can get crowded, especially during peak hours. To ensure a harmonious environment, always be considerate of your fellow passengers. Avoid hogging equipment unnecessarily and respect the time limits posted on machines. It’s also a good idea to wipe down equipment after use, as a courtesy to the next person.
  3. Consider quiet times for a less crowded experience: If you prefer a quieter gym experience, consider visiting the gym during off-peak hours. Early morning, late evening, or during meal times are generally less busy. Take advantage of these quieter times to have a more peaceful workout session.
  4. Sign a waiver before using the facilities: It’s standard practice for cruise ship gyms to require you to sign a waiver before using their facilities. This waiver states that you understand and accept the risks associated with exercising and that you won’t hold the cruise line liable for any injuries. Make sure to read and understand the waiver before signing it.
  5. Stay hydrated and bring a towel: Don’t forget to bring a water bottle to stay hydrated during your workout. Most cruise ship gyms provide water stations for refilling, so you don’t have to worry about buying bottled water. Additionally, it’s a good idea to bring a towel to wipe off sweat and help maintain hygiene.
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By following these tips, you can optimize your experience in the cruise ship gym and stay on top of your fitness routine while enjoying your sea adventure. Whether you’re a fitness enthusiast or just want to stay active during your vacation, a cruise ship gym provides a convenient and enjoyable way to exercise. So, don’t let your fitness routine suffer while cruising – make the most of the available facilities and keep yourself healthy and energized throughout your journey.


Now that you have all the necessary tips for using the gym on a cruise ship, you can confidently embark on your fitness journey while enjoying your vacation. By checking the gym hours and layout before booking, you can ensure that you have access to the equipment and facilities you need. Being considerate of your fellow passengers will create a harmonious environment where everyone can enjoy their workout. Visiting the gym during quieter times will not only give you more space but also minimize any potential wait times for equipment. Remember to sign the waiver to protect yourself and the cruise line. Lastly, staying hydrated is crucial for maintaining your energy levels during your workout. With these tips in mind, you can make the most of the cruise ship gym and stay on track with your fitness goals. So go ahead, hit the gym, and have a fantastic time on your cruise!

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Frequently Asked Questions About Do Cruise Ships Have Gyms?

Does every cruise ship have a gym?

Nearly all cruise ships have fitness centers onboard, often as part of the spa complex, and they are always free to use. Exceptions are riverboats and small expedition ships that might have limited workout equipment.

What are some workout options on a cruise ship?

Popular workout options on a cruise ship include jogging on deck, working with a personal trainer, practicing yoga, swimming in the sea, taking the stairs, wearing an activity tracker, trying a spin class, and participating in new fitness classes.

Are there fitness centers on Royal Caribbean cruise ships?

Yes, all Royal Caribbean cruise ships have state-of-the-art fitness centers. These fitness centers offer the latest equipment, fitness classes, and personal training. Guests must be 16 years and over to use the fitness center.

Is there a charge for using the gym on NCL ships?

Using the gym on any NCL ship during a cruise is free of charge from early morning until late in the evening. There might be a fee for special group sessions such as Pilates, “boot camp”, Zumba, or yoga.

What drinks are included with Norwegian Cruise Line’s base fare?

With Norwegian Cruise Line’s base fare, complimentary drinks include water, lemonade, fruit juices, coffee, tea, regular milk, and chocolate milk.

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